Breathwork
Breathe. Reset. Transform.
Breathwork in Raleigh and the Triangle
Breathwork is a simple yet powerful tool that can transform how you feel from the inside out.
It is the deliberate practice of controlling your breathing through specific patterns, helping regulate your nervous system, ease anxiety and tension, build resilience, and sharpen focus and mental clarity.
There are various breathwork techniques, each suited to a different purpose: some calm and relax, others sharpen focus or build resilience.
Breathwork can be paired with yoga and is offered in various settings:
-
-
- Breathwork Workshop — a full breathwork experience for individuals, offered once a year at a studio
- Group Events — a custom session designed for your group
- Workplace Wellness — a custom session designed for your team
- Lunch & Learn — a series of short sessions covering various breathwork topics, designed for the workplace
-
From Past Participants…
“This wonderful workshop with Roxane has provided an incredible return on time and money invested. I’ve seen my sleep improve and my stress levels decreased so I am less tired at the end of the day. Even more valuable to me is being able to focus more on what I am doing, and reach a state of flow more easily.” – Micheal A.
“I have been working on breathing for years, but I finally feel like it’s something that I connect with.” – Kristen
“I wasn’t entirely sure about 4 1/2 hours of breathwork. I’m so glad I went!” – T.M.
“Through this workshop I was able to identify some triggers that caused me stress and anxiety. I slept better as a result.” – Patti P.
“This workshop is wonderful!” – Monica C.
“I got valuable life skills that I could use immediately, and have been ever since.” – Micheal E.
Breathwork Workshop
Learn simple, effective breathing techniques you can use anytime, anywhere to reduce stress, regulate emotion, and restore balance to body and mind.
Each technique is purpose-driven — improve sleep, sharpen focus, or cultivate calm — to shift your energy and state of mind.
Includes:
-
- Insightful Talks: understand how breathwork affects the body and mind, why it works, and how to weave it into daily life.
-
- Guided Breathing Exercises: proven techniques like box breathing, 4-2-6, and coherent breathing.
-
- Movement & Gentle Yoga: simple movement that integrates the breath with your body and anchors the benefits of breathwork, so you can carry that calm with you into everyday life.
Held at Bliss Body Yoga in Raleigh once a year, and taught by me, Roxane Banville, Certified Breathwork Facilitator, for you to discover the transformative power of your own breath.
Saturday, January 23, 2027
12:30 – 3pm
&
Sunday, January 24, 2027
12:30 – 2:30pm
Investment: $95
Space is very limited. Early registration is encouraged.
No previous yoga experience is required. Participants should be able to move from lying or sitting to standing.
Benefits of Breathwork
- Reduces stress, anxiety, and burnout
- Improves sleep quality and helps counter chronic sleep problems
- Lowers inflammation in the body
- Supports recovery from PTSD
- Builds emotional resilience
- Helps regulate blood pressure
- Supports healthy digestion
- Strengthens the immune system
- Sharpens focus and mental clarity
- Activates the parasympathetic nervous system, shifting the body out of the “fight or flight” and into the “rest, digest, heal and grow” mode
- Lowers cortisol levels, the stress hormone that keeps the body in a heightened state of alert and causes inflammation
- Improves oxygen exchange and circulation throughout the body
- Regulates heart rate variability, a key marker of the body’s ability to adapt to and recover from stress
- Balances the autonomic nervous system, helping the body move more fluidly between states of alertness and calm
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.