Breathwork
Breathe. Reset. Transform.
Breathwork in Raleigh and the Triangle
Looking for a Breathwork workshop? Jump to details ↓
Breathwork is a simple yet powerful tool that can transform how you feel from the inside out.
It is the deliberate practice of controlling your breathing through specific patterns, helping regulate your nervous system, ease anxiety and tension, build resilience, and sharpen focus and mental clarity.
There are various techniques of breathwork for different purpose: some calm and relax, others sharpen focus or build resilience. Curious about the full range of benefits? See the list below.
Breathwork offered in various settings and can be paired with yoga:
- Breathwork Workshop: a full breathwork experience for individuals, offered once a year at a studio
- Group Events: a custom session designed for your group
- Workplace Wellness: a custom session designed for your team
- Lunch & Learn: a series of short sessions covering various breathwork topics, designed for the workplace
Breathwork Workshop
Learn simple, effective breathing techniques you can use anytime, anywhere to reduce stress, regulate emotion, and restore balance to body and mind.
Each technique is purpose-driven — improve sleep, sharpen focus, or cultivate calm — to shift your energy and state of mind.
Includes:
- Insightful Talks: understand how breathwork affects the body and mind, why it works, and how to weave it into daily life.
- Guided Breathing Exercises: proven techniques like box breathing, 4-2-6, and coherent breathing.
- Movement & Gentle Yoga: simple movement that integrates the breath with your body and anchors the benefits of breathwork, so you can carry that calm with you into everyday life.
No previous yoga experience is required. Participants should be able to move from lying or sitting to standing.
Saturday, January 30, 2027 , 12:30 – 3pm
&
Sunday, January 31, 2027, 12:30 – 2:30pm
At Bliss Body Yoga in Raleigh, NC.
Investment: $95
Space is very limited. Early registration is encouraged.
Groups & Businesses
A custom breathwork session designed around your group’s or team’s goals — from a single deep-dive theme to a broader introduction, 20 minutes to a few hours, standalone or woven into a larger event.
Lunch & Learn
Bring breathwork to your workplace with a series of short sessions — chair-friendly, desk-based, and easy to fit into a lunch break. See the Lunch & Learn page for topics and pricing.
From Past Participants...
“This wonderful workshop with Roxane has provided an incredible return on time and money invested. I’ve seen my sleep improve and my stress levels decreased so I am less tired at the end of the day. Even more valuable to me is being able to focus more on what I am doing, and reach a state of flow more easily.”
– Micheal A.
“I have been working on breathing for years, but I finally feel like it’s something that I connect with.”
– Kristen
“Through this workshop I was able to identify some triggers that caused me stress and anxiety. I slept better as a result.”
– Patti P.
“This workshop is wonderful!”
– Monica C.
“I got valuable life skills that I could use immediately, and have been ever since.”
– Micheal E.
“I wasn’t entirely sure about 4 1/2 hours of breathwork. I’m so glad I went!“
– T.M.
Physical Benefits
- Lowers inflammation in the body
- Helps regulate blood pressure
- Supports healthy digestion
- Strengthens the immune system
- Improves oxygen exchange and circulation
- Regulates heart rate variability
- Activates the parasympathetic nervous system, shifting the body into ‘rest, digest, heal, and grow‘ mode
- Lowers cortisol levels, easing chronic inflammation
Mental & Emotional Benefits
- Reduces stress, anxiety, and burnout
- Supports recovery from PTSD
- Builds emotional resilience
- Sharpens focus and mental clarity
- Balances the autonomic nervous system
- Improves sleep quality and helps counter chronic sleep problems
- Improves emotional regulation, helping you respond to stress rather than react to it
- Increases self-awareness and mind-body connection