Whether you are looking to be physically healthier,
becoming mentally more resilient,
or are seeking a healing journey,
Bright Tree Yoga can light your way...
Find relief from your stress, find balance in your life and better health.
We offer yoga in a safe space for you to learn, practice and grow.
We are a small studio committed to improving the health and well-being of our students. We teach yoga basics and offer detailed instructions to allow you to deepen your practice. Beginners and experienced students welcome – we are a place for all.
Just come in and smile… this is going to change the way you feel!
Benefits of doing yoga:
- Increases your flexibility and range of motion.
- Decreases and eliminates lower back, hip and knee problems.
- Increases your breathing capacity.
- Increases lubrication of your joints, ligaments and tendons.
- Massages all your body organs.
- Detoxifies your body.
- Improves your posture.
- Calms your mind.
- Increases your energy levels.
- Tones your muscles.
- Relieves your stress.
- Lowers your anxiety.
- Boosts your immune system.
- Decreases your blood pressure.
- Improves your sleep.
- Improves your digestion.
- Harmonizes your mind with your body.
- Improves your circulation.
- Lose weight.
Once you start practicing yoga and feel improvements within yourself, you soon realize that you are gaining more benefits than you initially thought you needed.