Lunch & learn
Unplug at Lunch. Reset for the Day.
A breathwork program created specifically for the workplace
Give your team a reset without leaving the office… Get in touch ↓
Give your team a reset without leaving the office — the tools to stay calm under pressure, think more creatively, and feel less stressed and anxious.
- Chair-friendly and desk-based, focusing on a specific subject and breathwork technique.
- Easy to fit into a lunch break — no mats, no changing clothes required.
- Choose from our list of topics, for a single session or a series over several weeks.
- Sessions run about 45 minutes.
- Can include chair or standing yoga alongside the breathwork for a more complete reset.
New to breathwork? Learn more on my Breathwork page.
Sessions typically start at $125, with pricing based on your group’s size, goals, and session length.
Lunch & Learn Topics
- Nervous System 101: Learn how your body’s stress response actually works, and discover the one automatic system you can consciously take control of: your breath. Pairs with: Four & Out breathing.
- How You Breathe Is Talking to Your Brain: Discover how the way you breathe — chest or belly, nose or mouth — sends your body signals of safety or danger, often without you realizing it. Pairs with: Belly Breathing / Sniff & Blow.
- The 90-Second Rule: Learn why suppressing emotions backfires, and a simple practice for letting a feeling move through you instead of getting stuck. Pairs with: Four & Out breathing.
- Box Breathing for Focus Under Pressure: The same technique used by military and first responders to stay sharp and calm under pressure — perfect for high-stakes meetings, deadlines, or presentations. Pairs with: Box breathing (4-4-4-4).
- The 4-2-6 Breath for Sleep & Rest: A simple, science-backed wind-down practice to calm your nervous system and support better sleep tonight. Pairs with: 4-2-6 breathing.
- Rumination: Why Your Brain Won’t Drop It: Understand why your mind gets stuck replaying the same thoughts, and learn a practical way to interrupt the loop. Pairs with: Coherent breathing.
- HRV & Coherent Breathing: Explore heart rate variability as a marker of resilience, and learn a research-backed breathing technique to strengthen it. Pairs with: Coherent/resonant breathing.
- Grief and the Body: Understand how grief shows up physically, why healing isn’t linear, and gain permission to feel without feeling overwhelmed. Pairs with: Gentle, slow breath practice.
- Burnout & Loneliness in Modern Life: Learn why today’s chronic stress differs from generations past, and how connection and co-regulation can help. Pairs with: A simple grounding breath, plus discussion.
- Awe & the Stoic Reset: Discover how moments of awe can interrupt negative thought spirals, paired with timeless wisdom on what we can and can’t control. Pairs with: Short breath practice and reflection.