yoga nidra

Deep Rest Reset.

Yoga Nidra workshop in Raleigh, N.C.

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A special two-hour class that combines three powerful practices to reset and improve the quality of your sleep, counter stress, and help prevent stress-related illness:

  • Guided Breathwork to bring your focus inward and quiet the mind.
  • Yin Yoga, deep stretches done lying down to release tension held in the body.
  • Yoga Nidra, a guided practice that gently brings you into the space between waking and sleeping — shifting the brain into the slower theta and delta brainwaves associated with deep rest, recovery, and profound healing.

Yoga Nidra is like a reset button for the body and mind. Paired with breathwork and Yin Yoga, its benefits become even more transformative — restoring the body, calming the mind, and supporting your long-term health and vitality.

This special class is offered only 3 times per year at Bliss Body Yoga studio.

Class is done almost entirely lying down and is deeply accessible.
No previous yoga experience is necessary.

Saturday, October 24, 2026

3 – 5pm

At Bliss Body Yoga in Raleigh, NC.
Investment: $45
Space is very limited. Early registration is encouraged.

Reserve Your Spot

Benefits of Yoga Nidra with Breathwork and Yin Yoga

  • Calms the nervous system, easing the body out of “fight or flight” and into “rest and digest.”
  • Reduces stress and helps prevent stress-related illness over time.
  • Releases physical tension through supported, lying-down Yin postures.
  • Quiets the mind through guided breathwork, promoting mental clarity and inner stillness.
  • Improves sleep quality — not by sleeping longer, but by sleeping more soundly and more deeply.

How this Supports Deep Healing

  • Yoga Nidra guides the brain into theta and delta brainwaves — the same slow-wave patterns the body reaches during deep sleep.
  • These brainwave states trigger the release of growth hormone, supporting muscle repair and growth.
  • The immune system strengthens, with increased white blood cell production.
  • The body shifts into active tissue repair and regrowth.
  • Energy demands drop, allowing cells to resupply and prepare for the next day.