Lunch & Learn
Unplug at Lunch. Reset for the Day.
A breathwork program created specifically for the workplace as a one-time session or an ongoing series.
Give your team a reset without leaving the office — the tools to stay calm under pressure, think more creatively, and feel less stressed and anxious. Bring breathwork to your workplace with one or a series of short sessions.
Each session is chair-friendly and desk-based, focusing on a specific subject and breathwork technique, and easy to fit into a lunch break — no mats, no changing clothes required.
Choose one topic for a single session, or build a series over several weeks. Sessions run about 45 minutes, and can include chair or desk yoga alongside the breathwork for a more complete reset.
Pricing depends on your group’s size, goals, and session length, so every Lunch & Learn is quoted individually to fit your team and budget.
Contact me to create a tailored experience that fits your group’s goals and schedule — or just to ask a question.
Lunch & Learn Topics
- Nervous System 101 — Learn how your body’s stress response actually works, and discover the one automatic system you can consciously take control of: your breath. Pairs with: Four & Out breathing.
- How You Breathe Is Talking to Your Brain — Discover how the way you breathe — chest or belly, nose or mouth — sends your body signals of safety or danger, often without you realizing it. Pairs with: Belly Breathing / Sniff & Blow.
- The 90-Second Rule — Learn why suppressing emotions backfires, and a simple practice for letting a feeling move through you instead of getting stuck. Pairs with: Four & Out breathing.
- Box Breathing for Focus Under Pressure — The same technique used by military and first responders to stay sharp and calm under pressure — perfect for high-stakes meetings, deadlines, or presentations. Pairs with: Box breathing (4-4-4-4).
- The 4-2-6 Breath for Sleep & Rest — A simple, science-backed wind-down practice to calm your nervous system and support better sleep tonight. Pairs with: 4-2-6 breathing.
- Rumination: Why Your Brain Won’t Drop It — Understand why your mind gets stuck replaying the same thoughts, and learn a practical way to interrupt the loop. Pairs with: Coherent breathing.
- HRV & Coherent Breathing — Explore heart rate variability as a marker of resilience, and learn a research-backed breathing technique to strengthen it. Pairs with: Coherent/resonant breathing.
- Grief and the Body — Understand how grief shows up physically, why healing isn’t linear, and gain permission to feel without feeling overwhelmed. Pairs with: Gentle, slow breath practice.
- Burnout & Loneliness in Modern Life — Learn why today’s chronic stress differs from generations past, and how connection and co-regulation can help. Pairs with: A simple grounding breath, plus discussion.
- Awe & the Stoic Reset — Discover how moments of awe can interrupt negative thought spirals, paired with timeless wisdom on what we can and can’t control. Pairs with: Short breath practice and reflection.