FREEDOM YOGA
A traditional 35 posture series which helps you create more focus and self-awareness while increasing your strength, balance and flexibility. The series is progressive, synchronizing the breath with the movements and focusing on gaining benefits from each posture with each practice.
Challenging yet accessible. Suitable for all levels due to offered posture modifications. Simply doing the postures to the best of your abilities will give you 100% of the benefits.
YIN YOGA
Slow down while stretching your deep interconnective tissue. This candlelit class is the perfect way to decompress in the middle of the week while increasing your flexibility and range of motion. A gentle yet challenging yoga practice involving variations of seated and reclined postures held for 3 to 5 minutes.
A great complement to your regular practice. The slower nature of this practice makes this a more passive yoga that is suitable for all levels.
GENTLE FLOW
Both invigorating and energizing! We warm up with modified sun salutations and our yoga postures are interspersed with vinyasa downdog flows, making the class just a little more cardiovascular than our Freedom class. Emphasis is on the synergy between the breath and movement to help you deepen your practice.
As with all our classes, posture modifications are offered to allow students to choose the variation that suits them best. All levels are welcome.
In each class...
We teach posture modifications so that you can choose the challenge that feels best for you that day, allowing everyone to practice at their own levels and to get the most benefits out of their postures.
Props are not just for beginners - they can also help experienced students discover a pose in a different way. We teach the use yoga blocks and straps to help our students learn what it feels like to have power and strength in a pose as opposed to collapsing in it. (Please note: we are not currently supplying blocks and straps, but encourage you to bring your own.)
All group classes are 75 minutes.