We offer 3 types of yoga classes...
Our Freedom Yoga class is a traditional 35 posture series which helps you create more focus and self-awareness while increasing your strength, balance and flexibility. The series is progressive, synchronizing the breath with the movements and focusing on gaining benefits from each posture with each practice. The postures are never forced or strained and are held anywhere from 10 seconds to a minute. Challenging yet accessible, come find freedom from stress and tension! Simply doing the postures to the best of your abilities will give you 100% of the benefits! Suitable for all levels due to offered posture modifications.
Wednesday evening's Yin Yoga class is the perfect way to decompress and slowdown in the middle of your busy the week. This is both a gentle and challenging yoga practice involving variations of seated and reclined postures held for 3 to 5 minutes, to access the deep layers of muscle tissue and fascia. Slow down by candlelight while stretching your deep interconnective tissue. A great complement to your regular practice, and the slower nature of this practice makes this a more passive yoga that is suitable for all levels
Our new Gentle Flow Yoga class is invigorating and energizing. We warm up with sun salutations and our yoga postures are interspersed with vinyasa downdog flows, making the class just a little more cardiovascular than our Freedom class. Emphasis is on the synergy between the breath and movement to help you deepen your practice. It’s a great class for upper body strengthening and improving cardiovascular health. As with all our classes, posture options are offered to allow students to each choose their variation. All levels are welcome.
All classes are 75 minutes. Our students vary in age and abilities. We teach modifications which allows each student to choose the challenge that feels best for them that day, allowing students to practice at their own levels and to get the most benefits out of their postures. We offer and encourage the use of yoga blocks and straps as tools that enables each person to enhance their postures, and to help with any medical issues or injuries.
Go here to register for classes.
Whether for an individual class, with a friend or for a small or special group which may want to try out yoga for the first time, our private classes can be ideal for various reasons:
- learning the basics of yoga
- acquiring details of postures to improve and fine-tune your practice
- improve your alignment
- individual adjustments with postures
- learn the modifications your body may need
- customization of poses for your needs
We offer group classes to special groups, teen camps, and organizations, either at the studio or at your location. Fees vary based on group size and location. Simply contact us.
Private classes are $80/hour and $90/hour for semi-private.
Please register for a private class.